TRAINING VIDEOS

Select your current level of fitness. Our instructional videos help you learn how to use EdgeCross-X safely and effectively.
We hope you enjoy our EdgeCross-X Training System.

 

INTRODUCTION

EdgeCross-X Demo

EdgeCross-X Main Video

Getting Started

Adjusting Handles, Wheel, Mat

Proper Form Video (MUST WATCH)

Balance Wheel 1

ProperBody Position (MUST WATCH)

Attaching Resistance Bands

Parallette Attachments & Exercises

BEGINNER

Fire Up Fitness Sheri, Full-Body Workout!

Beginner Exercise Routine 1

Beginner Exercise Routine 2

Beginner Exercise Routine 3

Standing Side Strikes

Push-Up Variations

Beginner HIIT Follow Along Workout

INTERMEDIATE

GET FIRED UP! Intermediate Workout With Sheri From FIRE UP FITNESS!

Intermediate Exercise Routine 1

Intermediate Exercise Routine 2

Intermediate Exercise Routine 3

Intermediate Stability Block Follow Along Workout

Intermediate Strength Workout

Intermediate Stability Block Follow Along Workout

ADVANCED

Advanced Follow Along Workout With Fire Up Fitness Sheri!

Learn to do the Balancing Flag

Many Pushup Variations

Intermediate Exercise Routine 1

Intermediate Exercise Routine 2