The Balance Wheel can easily be incorporated into your exercise routine to give you an incredible ab and core workout. The main unit is placed in the middle of the balance wheel, you will have to engage your core muscles as you roll back and forth on the wheel. The wheel has an hourglass shape at the center that acts as a channel to hold the EdgeCross-X in the center of the wheel while you are rocking from side to side.
There are many different exercises that you can perform using the balance wheel. The balancing plank, balancing pushup, one leg balancing pushup, rollingfrom side to side, twisting, tapping, and many more! Each of these exercises is unique and will challenge you and make you sweat.
The balance wheel's dimensions are 5" X 13" and it is made from the highest quality, durable molded ABS plastic with a dense rubber nonslip sleeve to provide optimal performance that really lasts.